I went cold turkey. Woke up one day, said fuck this life and did it. First week was a bitch but I got up early every day and went for a walk, hike or workout and kept busy. Didn't take long to adjust and by the third month it felt like a legit game changer, life was good.
From my understanding and depending on your daily dependency and consumption you might want to work with your doctor on this.
https://www.promises.com/resources/d...rkey-bad-idea/