Had a stroke in July due to blood pressure

[peter mcneil]

Man, if you can go cold turkey and grind through the first week you're a fucking animal, I'll be impressed. Not many people can pull that off For me it took about 3 months of no booze to really feel the positive impact.

Did you taper ? Or cold turkey ? If tapered or medicine what did you use ? I just feel as if tapering gives me an excuse to continue much like tapering smoking . Never worked for me

I went cold turkey. Woke up one day, said fuck this life and did it. First week was a bitch but I got up early every day and went for a walk, hike or workout and kept busy. Didn't take long to adjust and by the third month it felt like a legit game changer, life was good.

From my understanding and depending on your daily dependency and consumption you might want to work with your doctor on this.

https://www.promises.com/resources/d...rkey-bad-idea/