Here it goes again... I'm going to embark upon the painful journey of weight loss

[sonatine]

I lost 35 lbs over 9 months cutting out sugar and a lot of carbs (not all) and drinking ICE water instead of soda. Ate shredded wheat with stevia and progresso soups. When I got hungry between meals ate a small handful of walnuts. First two weeks were the hardest but after that the cravings went away. Also you gotta exercise which was especially hard for me cuz I'm a lazy ass. Give yourself a day off once a week. Been 3 years and still haven't put it back on but I still stay away from sugar and watch my carb intake. Good Luck Sir!

yeah there are simply no circumstances where an adult should drink soda, its pure death water. i drink fruit juices, thats my guilty vice.